Healthy fatty Avocado

The avocado was discovered back in 1519, however was only made popular in the 20th century by Americans. Avocados are one of the foods that have MANY benefits and very little drawbacks!ros:
Highest protein content of any fruit which is very useful for vegans! Also if you just want to cut down a little bit on your meat intake, you could augment the amount of avocados you eat.
A good source of vitamin E
Filled with monounsaturated fats (healthy fat)
Strong source of potassium ons:
High in calories

So apart from one factor, avocados are nothing but health beneficial!

Healthy Regards

edinburgh nutrition Team

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