healthy pancake

Healthy Pancakes and Vegan too!

Is there a better way to start out your Sunday than with a pile of freshly made healthy pancakes? We’ve brought you this wonderfully healthy, mouth-watering recipe that also happens to be vegan and sugar-free!. The buckwheat flour provides a higher amount of protein, fibre and micronutrients than normal flour, making the recipe even more nutritious.

However, we should warn you: these healthy pancakes are extremely addictive, so please don’t expect to eat only a couple of them. It’s not even worth trying.

Ingredients:

2 ripe bananas

1 tbsp. of ground flaxseed

¾ cup of plant milk

1 cup of buckwheat flour

1 tsp of cinnamon

1 tsp of baking powder

1 tsp of vanilla extract (or content of ½ vanilla bean)

¼ tsp of pumpkin spice

Coconut oil

Mash the bananas until creamy and mix them with ground flaxseeds and a plant-based milk of your choice. Add the rest of the ingredients and combine into a smooth pancake batter, adding more milk to reach the right consistency. Pan fry the pancakes in a film of coconut oil in a non-stick pan.

Topping suggestion: coconut yoghurt, berries and fresh mint.

While of course there is no right or wrong when it comes to pancake toppings, we suggest a delicious combination of coconut yoghurt, mixed berries and fresh mint leaves.

Enjoy them with a cup of herbal tea or check out our Turmeric Latte recipe for utter Sunday indulgence.

If you are thinking of adding more Vegan recipes to your diet this year then you need to make sure you are getting enough of the right nutrients.  Book a FREE pre consultation at Nutripanda for advice on a Personalised And Nutritional Dietary Approach to your health concerns.