capers recipe vegan simple

Yummy Lentil and Capers dish: Your Healthy Vegan Recipe

Autumn may seem like a tough time for everybody who’s seeking healthy food, but let us prove this wrong with a very simple, quick and vegan recipe. No meat needed! Treat yourself with a real vitamin boost to fight the winter blues. Have you seen our last arcticle about healthy benefits of capers

green lentils + capers + red onion + garlic + parsley leaves + sun dried tomatoes + extra virgin oil olive + lemon juice + pine nuts + pepper + fresh basil

Cook one cup of  lentils in plenty of salted water until tender. Add a handful of sliced sun dried tomatoes and one sliced red onion to a few fresh leaves of parsley and basil. Add 2 tsp of capers and 2 chopped cloves of garlic. Stir in previously cooked lentils. Meanwhile whisk together olive oil, lemon juice and a pinch of pepper  to make a dressing. Drizzle dressing over salad. Sprinkle a few pine nuts on top.

capers vegan


Looking for high quality products? Visit our Food Boutique on 25 Palmerston Place, EH12 5AP Edinburgh to discover our prime selected products and enjoy unique taste with the guarantee of healthy benefits. Our nutritionists will be pleased to help you in selecting the right items personally for your diet. Our offer includes food from all over the world, vegan, organic and fairtrade. Do yourself a favour, pop in and try our aromatic infusion extra virgin olive oils. A blessing for your health.


Bon appetit!

edinburgh nutrition Team

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