Superfoods for a Super You

Superfoods … Bean and Chocolate Chilli … Can it possibly be this good?

Hard scientific evidence shows that some foods – SUPERFOODS – contain exceptional levels of nutrients which promote good health, help boost the immune system and so protect the human body from disease.

In other words – resistance to diseases such as cancer or those related to high blood pressure and cholesterol can be increased by nourishing our immune system with superfoods.

Superfoods are those containing phytochemicals: a term used to group together antioxidants – found in fruit, vegetables and grains; flavonoids – from berries, tree fruits, beans and vegetables; carotenoids found in orange–coloured vegetables such as squash or carrots.  Also included in the group are Vitamins A, C, E and K which are key to well-being and the fight against disease.

Ensuring that superfoods are included in the diet is a must for anyone interested in promoting their own health and maintaining ‘super-being’.  But please, watch your cooking methods!  Be careful to preserve the nutrients to enjoy the maximum benefits of the food.

That is why Nutripanda not only provides its clients with comprehensive meal plans but also recipes and precise preparation methods, individually tailored to each client’s specific needs to ensure superfoods form part of the daily diet.

For example: Can you believe the benefits of Bean and Chocolate Chilli?

  • protects against cardiovascular disease, stroke, heart attack & cancer
  • lowers cholesterol
  • regulates blood sugar
  • supports bone health and weight loss
  • mild stimulant, antidepressant

Why don’t you try it?



1 tbs extra virgin olive oil                                              ½ red onion, chopped

1 small garlic clove, chopped                                       ½ small red chilli, finely sliced

100 ml passata                                                              80 ml veg stock (extra if needed)

200g canned kidney beans, drained                             10g dark chocolate

100g cocoa solids, shaved                                             ½ tsp ground cumin

sea salt flakes                                                                 freshly ground black pepper

a squeeze of lime

Heat the oil in a small pan and gently fry the onion for 8 minutes until soft.  Add the garlic and chilli, and cook for a few minutes more.  Add the passata, stock, beans, chocolate, cumin, salt and pepper. Bring to the boil, reduce the heat and gently simmer uncovered for 20 minutes, stirring regularly.  Add the squeeze of lime and salt and pepper to taste.  Serve with steamed rice.


Healthy regards,

edinburgh nutrition Team