top of page
  • Writer's pictureNutripanda

Tapenade – A Romantic Mediterranean Spread

Updated: Jan 22

This delicious Mediterranean tapenade is an interesting alternative to your usual spread. You will be surprised at how rich and flavourful it is.


But this is not the only special thing about our tapenade, as the main content is olives which is a powerful ingredient.

Olives also provide you with oleic acids, a plethora of antioxidant compounds and may have an important role in maintaining a healthy bone density thus preventing osteoporosis. See another recipe for bone strength and the need for olive oil. For our delicious tapenade you will need: 1 cup of pitted olives ½ cup of ground walnuts 1 clove of garlic 3 tbsp. of capers 1 tbsp. of extra-virgin olive oil 2 tsp of lemon juice ½ tsp of oregano ¼ tsp of thyme ¼ tsp of basil Blend all the ingredients in a food processor until the mixture reaches a spread-like consistency.

You can put the Mediterranean olive tapenade onto your favourite wholemeal bread, oatcakes, a piece of carrot or celery or use it as a dip. Our suggestion is to make a romantic tray with artichoke hearts, sundried tomatoes, goat or feta cheese, honey, pear, sourdough bread and the Mediterranean olive tapenade. Mix and match trying different combinations. For all your health concerns Contact Us to book your FREE Pre-Consultation.

bottom of page