Our Blog

A big welcome to Dr. Jennifer as she joins the Nutripanda Team! With her medical expertise, we’re excited to strengthen our mission together.

Food and Cancer: is your diet a promoter or a killer of cells? Discover from Dr. Gregorio Torchia how the right nutrition can protect your DNA and fight tumour growth.

In October 2025, we were thrilled to celebrate an incredible milestone — 11 years in business in Edinburgh

While there is no single “miracle food,” eating food rich in flavonoids, antioxidants, and healthy fats can support your brain and reduce the risk of dementia.

To eat Mediterranean is to embrace a holistic lifestyle that nourishes both body and mind.

These healthy protein flapjacks are quick to make, easy to customise, and a fantastic alternative to processed snack bars.

When it comes to glowing skin, what you put on your plate is as important as what you put on your face.

Prediabetes means your blood sugar is higher than normal but not high enough for a type 2 diabetes diagnosis.

We are joining medical history at 8 Walker Street...

To reduce inflammation is to give your body the best chance at living well, not just longer, but better.

Research and experience suggest that diet can play a crucial role in managing chronic fatigue and improving overall wellbeing.

Try our bean salad recipes for an easy, nutritious and balanced lunch or light dinner ideas.

We specialise in personalising a Nutritional Plan to address your health concerns.

Did you know there is an important link between Psoriasis and vitamin D?

Try these healthy protein pancakes for a quick and filling breakfast!

It may seem that insomnia and gut health have nothing in common. You'll be surprised... Digestive problems not only affect your gut, but...

Regular exercise and a healthy diet contribute to overall prostate health.

This recipe for diverticulitis benefits from being rich in fibre, which is of importance in prevention of many other intestinal diseases.

Fish allergies are more common and severe than we thought.

An acne diet should be rich in fresh, unprocessed, and nutritious foods.