Immune boosting foods? Dr G goes Madrid!
A full week's conference in Madrid learning the latest science about immune boosting foods and nutritional strategies for a better practice.
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Our Blog
Healthy Recipes & Nutrition Articles from the latest Scientific papers
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- Nov 15
Foods for clear skin. Watch out for Sugar and Fat!
Foods for clear skin should include first and foremost, low-glycemic ingredients. Certain foods raise your blood sugar more quickly than...
- Nov 24, 2022
Depression & Diet
Recent clinical and experimental evidence shows that an appropriate diet might reduce symptoms of depression.
- Nov 11, 2022
Red Meat and Diverticulosis
If you suffer from abdominal cramps, constipation or bloating you might want to consider the link between diverticulosis and red meat…
- Nov 1, 2022
Easy Peasy Energy Balls
Fight the Winter Blues with our dairy free, egg free, gluten free, no cook, easy peasy Energy Balls recipe!
- Oct 13, 2022
Dr Torchia and his team have saved my life.
I am happy to recommend Nutripanda to anyone having metabolic issues.
- Oct 5, 2022
Lower the risk of Heart Disease with Antioxidants
The Mediterranean Diet has high levels of antioxidants which are anti–inflammatory and can lower the incidence of heart disease.
- Sep 18, 2022
Potato Soup with Leeks
Try this recipe for leek and potato soup, adding pistachios and orange.
- Sep 1, 2022
New! Menopause Test
Take a menopause test in Edinburgh if you suffer from night sweats, sleep problems, mood swings, brain fogs, anxiety and erratic periods.
- Aug 17, 2022
IBS: Take Control!
13% of the UK population suffers from IBS. Abdominal pain, bloating, flatulence, constipation, and diarrhoea are few of the symptoms.
- Aug 7, 2022
Seasonal Carrot & Courgette Muffins
If you are inundated with garden veg and looking for some inspiration then try making these Dairy Free, Seasonal Carrot & Courgette Muffins!
- Jul 21, 2022
Dietitian in Edinburgh
We have a new dietitian in Edinburgh who has joined Nutripanda. Her specialist areas of interest are IBS, IBD, and Obesity.
- Jul 6, 2022
Dairy Intolerance - Test Yourself!
If you have a milk or dairy intolerance it means that your immune system reacts negatively to certain proteins present in dairy products.
- Jun 22, 2022
Mediterranean Tabbouleh Salad
This fresh Mediterranean tabbouleh salad is loaded with antioxidants to keep your body young and healthy.
- Jun 9, 2022
Probiotics to Enhance Gut Function
Probiotic foods contain live bacteria and yeasts that have been shown to be beneficial for gut and overall health.
- May 23, 2022
Prebiotics can improve Gut Health
Relatively recent research has shown the importance of how using prebiotics can improve gut and overall health.
- May 18, 2022
Beetroot Salad - Never skip a Beet!
Beetroot helps to stimulate the liver’s detoxification processes.
- May 1, 2022
“I’ve literally been given my life back”
An amazing quote from a lovely client who says her whole family have benefited from her being free from Migraines.
- Apr 13, 2022
Food triggers for Migraine Headaches
It is extremely important not to miss out on food that is beneficial for you.
- Apr 5, 2022
What is seasonal in April? Try Radish and Rocket Salad!
If you want to buy the best fruit and veg in terms of value and quality just now, you will need to know what is seasonal in April.
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