Marriage? Keep your stress under control

Marriage? Keep your stress under control One of the fundamentals to cardiovascular health is Stress Management. “For every affection of the mind that is attended with either pain or pleasure, hope or fear, is the cause of an agitation whose influence extends to the heart, and there induces change from …

Yummy Summer Risotto

Hello world!. Glorious sunshine is caressing our office this morning. Here is a yummy recipe as a present to wish you all a pleasant week ahead. Enjoy Nutripanda Team Summer Risotto (consisting of Tomato, Chilli, Butter and Basil) 12 tomatoes (halved) 1 red chilli, daintily sliced (take all the seeds …

Reject Reflux!

Feeding appears pretty self-explanatory and it is, to an extent. Close to one in five babies suffer from gastro-oesophageal reflux (GOR) in their first year of feeding. GOR is simply the flow of gastric contents in the oesophagus with/without regurgitation/ vomiting. Before panicking, there are ways to prevent this. For …

Tempting Tea

Excluding water, Britain’s stereo-typically favourite beverage, tea is the most consumed drink worldwide. Did you know that besides being a source of comfort to those who drink it, tea has been proven to be filled with helpful health benefits? Studies have found a common thread between frequent tea drinking (both …

Eat Mediterranean

Finally Summertime, a good excuse to eat healthier. And so let’s eat Mediterranean! The Mediterranean diet is not only a healthy nutritional diet but a holistic approach to life. Sharing meals with friends and family for instance helps to cope with high levels of physical and mental stress. Taking time …

Final Recommendation

RECOMMENDATION 6 ALCOHOLIC DRINKS Limit alcoholic drinks PUBLIC HEALTH GOAL Proportion of the population drinking more than the recommended limits to be reduced by one third every 10 years. PERSONAL RECOMMENDATION If alcoholic drinks are consumed, limit consumption to no more than two drinks a day for men and one …

Recommendation 4

RECOMMENDATION 4 PLANT FOODS Eat mostly foods of plant origin. PUBLIC HEALTH GOALS Population average consumption of non-starchy vegetables and of fruits to be at least 600 g (21 oz) daily. Relatively unprocessed cereals (grains) and/or pulses (legumes), and other foods that are a natural source of dietary fibre, to …

Recommendation 3

The date is getting closer and closer. Here’s our latest installment to get you ready for our big event on Tuesday. Enjoy! RECOMMENDATION 3 FOODS AND DRINKS THAT PROMOTE WEIGHT GAIN Limit consumption of energy-dense foods1 Avoid sugary drinks2 PUBLIC HEALTH GOALS Average energy density of diets3 to be lowered towards …

Recommendation 2

RECOMMENDATION 2 PHYSICAL ACTIVITY So we thought we’d keep the ball rolling with the build up to our big event on Tuesday! Enjoy! Be physically active as part of everyday life. PUBLIC HEALTH GOALS The main aim is to get the proportion of the population that is sedentary 1 to …