Tip 3 – Metabolism.

Tip 3 – Metabolism. Slimming diets usually slow down our natural metabolism. If we don’t provide enough energy from food our body switches to ‘saving mode’ and any time we eat more it will accumulate as a reserve. We need to eat every 3-4 hours to keep our metabolism efficient. …

Tip 2 – Be patient

Tip 2 – Be patient Healthy weight loss is about 2-3 kg per month. It is very important to have healthy weight loss because the body needs time to adjust to the new situation and shape.

Tip 1 – Shopping.

You are what you eat. If you want to be healthy you need to permanently change your eating habits. It’s your decision what you put on the plate! Tip 1 – Shopping. Never do your food shopping when you are hungry. Having a full belly will stop you from buying …

Ordering your coffee? Better Watch Out!

Dear All Do you know that dangerous chemicals are used in the production of coffee? Indeed not only poisonous pesticides and herbicides are sprayed over coffee cultivations, but also petroleum-based solvents are used to make decaffeinated coffee and other dangerous chemical to make the instant coffee. Well better watch out …

Marriage? Keep your stress under control

Marriage? Keep your stress under control One of the fundamentals to cardiovascular health is Stress Management. “For every affection of the mind that is attended with either pain or pleasure, hope or fear, is the cause of an agitation whose influence extends to the heart, and there induces change from …

Yummy Summer Risotto

Hello world!. Glorious sunshine is caressing our office this morning. Here is a yummy recipe as a present to wish you all a pleasant week ahead. Enjoy Nutripanda Team Summer Risotto (consisting of Tomato, Chilli, Butter and Basil) 12 tomatoes (halved) 1 red chilli, daintily sliced (take all the seeds …

Reject Reflux!

Feeding appears pretty self-explanatory and it is, to an extent. Close to one in five babies suffer from gastro-oesophageal reflux (GOR) in their first year of feeding. GOR is simply the flow of gastric contents in the oesophagus with/without regurgitation/ vomiting. Before panicking, there are ways to prevent this. For …

Tempting Tea

Excluding water, Britain’s stereo-typically favourite beverage, tea is the most consumed drink worldwide. Did you know that besides being a source of comfort to those who drink it, tea has been proven to be filled with helpful health benefits? Studies have found a common thread between frequent tea drinking (both …