Final Recommendation

RECOMMENDATION 6 ALCOHOLIC DRINKS Limit alcoholic drinks PUBLIC HEALTH GOAL Proportion of the population drinking more than the recommended limits to be reduced by one third every 10 years. PERSONAL RECOMMENDATION If alcoholic drinks are consumed, limit consumption to no more than two drinks a day for men and one …

Recommendation 4

RECOMMENDATION 4 PLANT FOODS Eat mostly foods of plant origin. PUBLIC HEALTH GOALS Population average consumption of non-starchy vegetables and of fruits to be at least 600 g (21 oz) daily. Relatively unprocessed cereals (grains) and/or pulses (legumes), and other foods that are a natural source of dietary fibre, to …

Recommendation 3

The date is getting closer and closer. Here’s our latest installment to get you ready for our big event on Tuesday. Enjoy! RECOMMENDATION 3 FOODS AND DRINKS THAT PROMOTE WEIGHT GAIN Limit consumption of energy-dense foods1 Avoid sugary drinks2 PUBLIC HEALTH GOALS Average energy density of diets3 to be lowered towards …

Recommendation 2

RECOMMENDATION 2 PHYSICAL ACTIVITY So we thought we’d keep the ball rolling with the build up to our big event on Tuesday! Enjoy! Be physically active as part of everyday life. PUBLIC HEALTH GOALS The main aim is to get the proportion of the population that is sedentary 1 to …

Food and Cancer

Nutripanda Exclusive: In the build-up to our excellent talk on the 2nd of June, we are now ready to start the countdown. As the talk is on food and cancer, every day we will share with you suggestions on this topic, accordingly with the report of Food, Nutrition, Physical Activity, …

Healthy Eating May Shield the Aging Brain

People who eat plenty of fruits and vegetables may preserve more of their memory and thinking skills as they grow old, a new large study published on the 6th May in the journal ‘Neurology’, suggests. Researchers found that among nearly 28,000 older adults from 40 countries, those who scored in …

A Trick for a better digestion

Gum chewing acts as sham feeding and as such stimulates the cephalic phase of digestion, thereby increasing secretions from the salivary glands, stomach and biliopancreatic systems as well as increasing gastrointestinal motility. However make sure to choose a chewing gum low in xylitol since its fermentation is not appreciated from …

EVENTS

Hello all! A quick update to keep you in the know with all things Nutripanda. Coming up tomorrow we have a special open day at the Arthur Conan Doyle Centre at 25 Palmerston Place, EH12 5AP where you will be able to participate in a guest lecture with Dr. Torchia …

BPA – What’s the Harm

BPA, better known as Bisphenol-A, is a high volume, synthetic compound found in epoxy resins and plastics. This is used in food packaging such as reusable drinking bottles, infant feeding bottles and storage containers, as well as in the lining of some food and drinks cans. In recent years there …

A Healthy Gut – A Healthy Life

After years of practicing finally Nutripanda has worked out the best choice for your breakfast. Oat Porridge + prunes + cinnamon + almond milk = A breakfast for your Best Health Rich in silicon and b-glucan which claims several health benefits, oat is a blessing for your bones and connective …