Our Blog

Try adding pistachios and orange to this recipe for potato soup with leeks.

Take a menopause test in Edinburgh if you suffer from night sweats, sleep problems, mood swings, brain fogs, anxiety and erratic periods.

Abdominal pain, bloating, flatulence, constipation, and diarrhoea are a few of the symptoms of IBS.

If you are inundated with garden veg, try making these Dairy Free Carrot & Courgette Muffins!

We have a new Dietitian in Edinburgh who has joined Nutripanda. Her specialist areas of interest are IBS, IBD, and Obesity.

If you think you have a milk intolerance or dairy intolerance Nutripanda can perform a food intolerance test in Edinburgh.

This fresh Mediterranean tabbouleh salad is loaded with antioxidants to keep your body young and healthy.

Probiotic foods contain live bacteria and yeasts that have been shown to be beneficial for gut and overall health.

Recent research has shown the importance of how prebiotics can improve gut and overall health.

Beetroot helps to stimulate the liver’s detoxification processes.

Our client's whole family have benefited from her having been 'given my life back' since being freed from 10 years of Migraines.

Food triggers for migraine headaches are different for every individual. Speak to Nutripanda for a food intolerance test in Edinburgh.

If you want to buy the best fruit and veg in terms of value and quality just now, you will need to know what is seasonal in April.

If you are concerned about osteoporosis and want to strengthen and protect your bones then olives and olive oil could help.

As the body changes during menopause, selecting the right food is crucial for supporting these natural, hormonal changes.

Bone strength is vital for the skeleton to carry out the important job of supporting our frame and facilitating all our movements.

Rapid weight loss will greatly reduce a person’s leptin level. Ultimately this will lower a person’s basil metabolic rate.

“I've lost weight, increased energy and and mood…” Nutripanda client testimonial.

Some tips for cooking with savoy cabbage, this seasonal side dish.

Time for festive fun and a little feet-up….