Our Blog

If you think you have a milk intolerance or dairy intolerance Nutripanda can perform a food intolerance test in Edinburgh.

This fresh Mediterranean tabbouleh salad is loaded with antioxidants to keep your body young and healthy.

Probiotic foods contain live bacteria and yeasts that have been shown to be beneficial for gut and overall health.

Recent research has shown the importance of how prebiotics can improve gut and overall health.

Beetroot helps to stimulate the liver’s detoxification processes.

Our client's whole family have benefited from her having been 'given my life back' since being freed from 10 years of Migraines.

Food triggers for migraine headaches are different for every individual. Speak to Nutripanda for a food intolerance test in Edinburgh.

If you want to buy the best fruit and veg in terms of value and quality just now, you will need to know what is seasonal in April.

If you are concerned about osteoporosis and want to strengthen and protect your bones then olives and olive oil could help.

As the body changes during menopause, selecting the right food is crucial for supporting these natural, hormonal changes.

Bone strength is vital for the skeleton to carry out the important job of supporting our frame and facilitating all our movements.

Rapid weight loss will greatly reduce a person’s leptin level. Ultimately this will lower a person’s basil metabolic rate.

“I've lost weight, increased energy and and mood…” Nutripanda client testimonial.

Some tips for cooking with savoy cabbage, this seasonal side dish.

Time for festive fun and a little feet-up….

Counteract Christmas with this turmeric truffles recipe which includes anti-inflammatory ingredients!

At the end of an exhausting day who doesn’t enjoy a glass of wine to unwind and de-stress but is alcohol affecting your mood?

Protein packed and vegan with three of your superfoods – turmeric, lemon and ginger. Make this soup and get ready for winter!

We recommend that those living with arthritis embrace a Mediterranean diet which is frequently touted for its disease-fighting properites.

If you want to lose weight then please take it slowly so it does not harm your health.