Our Blog

At the end of an exhausting day who doesn’t enjoy a glass of wine to unwind and de-stress but is alcohol affecting your mood?

Protein packed and vegan with three of your superfoods – turmeric, lemon and ginger. Make this soup and get ready for winter!

We recommend that those living with arthritis embrace a Mediterranean diet which is frequently touted for its disease-fighting properites.

If you want to lose weight then please take it slowly so it does not harm your health.

This delicious and heart-boosting Roasted Rhubarb and Orange Fool is suitable for breakfast or as a dessert.

The benefits of coconut oil are far reaching: whitening your teeth, hydrating your skin and hair, and helping prevent heart disease.

Can you afford to be unwell? It's time to invest in your health today with Nutripanda.

A simple food intolerance test can be life-changing. We provide a gold standard Food Intolerance Test in Edinburgh.

Most of us have heard the saying “Eat breakfast like a king, lunch like a prince and dinner like a pauper”.

Did you know that dates not only make you feel good, boost your mood and energy but they can also help prevent cancer?

Is there is a best vegetarian diet for weight loss? Yes, according to evidence-based science!

Kidney stones are hard crystalline deposits, usually formed from the combination of calcium and oxalate.

If you have tried your hand at growing lettuce and rocket then you’ll be looking for some inventive salad dressing ideas!

What better mid-afternoon treat is there than some delicious chocolate cookies with pecans?

For years now, Science has been trying to find out any possible association between Fibromyalgia and Vitamin D.

Breast milk is the perfect answer to well-balanced nutrition for infants.

Is there a better way to start out your Sunday than with a pile of freshly made healthy pancakes? And vegan too!

C-section or also known as Caesarean has been under the investigation of a group of scientists from the University of Aberdeen.

Prevention is the best and most effective way to work against extrinsic skin ageing effects.

Wishing they had seen Gregorio years ago is a common refrain by many of our clients who put up with debilitating symptoms for years.