sugar

SUGAR – FRIEND OR FOE? ‘Illuminating’ Talk

Sugar – friend or foe? The answer to this question seems logical!  We are bombarded by government propaganda telling us to reduce our sugar intake; obesity is a national epidemic and dentists are tearing their hair out at the state of our children’s teeth. However there is no doubt that …

Chocolate for Health

Chocolate for Health – as Good as it Gets

 Chocolate for Health as good as it gets – Do you know that chocolate was first used as a drink in Mexico 1,900 years before Christ? The Maya and Aztec cultures are attributed with the discovery of the ‘chocolate bean’, and it was brought to Europe by the Spanish Conquistadors …

Christmas Treats

Christmas Treats – ‘Tis the season to be jolly!’

We all love Christmas treats – so let’s have some guilt-free goodies to enjoy. In fact not just guilt-free but even nutritional! These brownies are packed with vitamins and minerals and because they are raw have not lost any of their health-packing values, promoting bone health and a beautiful skin. …

bone strength

Bone Strength

How important is bone strength to you, your family, all of us? Bone strength is vital for the skeleton to carry out the important job of supporting our frame and facilitating all our movements…  pretty important don’t you think?  To care for our bone strength, through changing seasons and ages, …

lose weight

Lose Weight – Another Amazing Testimonial

Lose Weight – read out latest Testimonial: ‘… To lose weight I asked Nutripanda to help. I was quite fit and undertook lots of exercise but I was getting a bit of a bulging tummy, and despite trying various attempts to lose weight I retained an overall puffiness and very …

superfoods

Superfoods for a Super You

Superfoods … Bean and Chocolate Chilli … Can it possibly be this good? Hard scientific evidence shows that some foods – SUPERFOODS – contain exceptional levels of nutrients which promote good health, help boost the immune system and so protect the human body from disease. In other words – resistance …

healthy sugar - honey

Healthy Sugar – A Sweet Treat For You

Healthy sugar… a contradiction in terms?  Certainly not, if we are talking about naturally occurring sugar in raw foods. Treat your body to a delicious boost of energy from healthy sugar.  Both your teeth and your waistline will thank you. SUGAR … FRIEND OR FOE?  Don’t Just Read About It …

Holistic Health- A Fitness Plan

Holistic Health – A Fitness Plan

A fitness plan is one of the best ways to boost our health and well-being.  However, before embarking on an exercise regime why not find out which one/s are best suited to your genetic make-up? Yes indeed! Fitness plans can be tailor-made not just to physical, tangible factors like redistribution …

healthy snacks

Healthy Snacks – full of vitamins and minerals

Healthy snacks are those which provide nourishment at the same time as taking the edge off your hunger or giving you an energy boost. Energy giving snacks do not have to be full of refined sugar or unhealthy fats. Vegetables are a great addition to sweet dishes, turning them into …

Immune System

Immune System and boost it.

Nutrition & Immune System the latest…at Your Service! Nutrition affects the Immune System – of this there is no doubt. Nutripanda’s Dr Gregorio attended the 11th ISIN Conference on Immunonutrition held in London, recently, making sure that Nutripanda is at the forefront of emerging science in this field. The latest …