Improve Your Memory with Gym Shoes

If you think it’s time to improve your memory then you better start doing more exercise!. Gradual and progressive memory decline is often one of the earliest hallmarks in mild cognitive impairment and Alzheimer’s disease. But can physical activity help? Science is currently investigating possible correlations between exercise, memory and …

Breakfast

Breakfast like a King

Most of us have heard the saying “Eat breakfast like a king, lunch like a prince and dinner like a pauper.”. It is an old saying in many countries but is still valid nowadays as emerging science backs this adage with research. In a clinical trial conducted at Tel Aviv …

20% discount

20% Discount for new clients

Covid-19 and Nutrition Many of us have had time to reflect recently on what is most important in our lives and suddenly that new car seems insignificant if we have chronic health or obesity issues that can have a profound effect should we catch coronavirus.  Even those seemingly fit, healthy, …

Fibromyalgia and Vitamin D

For years now, Science has been trying to find out any possible association between Fibromyalgia and Vitamin D. Fibromyalgia is a chronic non-articular rheumatologic disorder specified with chronic systemic musculoskeletal pains causing morning stiffness, fatigue, sleep disorder, multiple tender points, low pain threshold, symptoms of depression and anxiety and intestinal …

Tapenade – A romantic Mediterranean spread…

This delicious Mediterranean olive tapenade is an interesting alternative to your usual spread. You will be surprised at how rich and flavourful it is. But this is not the only special thing about our olive tapenade: as the name says, the main content is olives which is a powerful ingredient. …

“Rather than try the rest GO TO THE BEST”

Testimonial on Google for Dr Gregorio Torchia. When you come to see us at Nutripanda we will address your health concerns by creating a Personalised And Nutritional Dietary Approach that suits your body’s requirements and lifestyle. A tailor-made diet can reduce chronic symptoms and boost well-being. The following testimonial was …

Best Foods for Your Brain

Best Foods for Your Brain!

Have you ever wondered what is the best foods for your brain? Well, next time you approach the table pay attention to the colour of food that you are eating.  It’s uncanny but colour is the indicator that you need to use to identify what is the best food for …

NEW TEST! ESSENTIAL HEALTH CHECK

We are incredibly excited to be able to offer a NEW all-in-one Essential Health Check testing your:  Vitamin DFolate Iron deficiency Liver function (5 different markers) Cholesterol and Triglycerides profile One visit, one sample… One visit, one sample will give us a detailed analysis of all of these important markers.  …

C-section – Breaking Scientific News!

C-section or also known as Caesarean has been under the investigation of a group of scientists from the University of Aberdeen. In particular, this retrospective cohort study identified full-term, single, live births in first-time mothers in Scotland between 1993 and 2007. Researchers then followed up the offspring until January 2015. …