menopause

Mayhem and tropical storms! Food to support through the menopause.

The menopause, is a natural progression for every woman. For some, it is a time to embrace a new, positive stage of life, but for others, it can be a rollercoaster of depression, loss of identity, weight gain, mood swings, hot flushes, night sweats, grief, and other debilitating symptoms. Food …

olives nutritionist edinburgh bones

Want to strengthen your bones?  Pile in to the olives!

Olives and Strong Bones Olives and olive oil, both major ingredients of a Mediterranean diet, are beneficial for bones health and strength. Studies reveal olives help: Research studies reveal that olives, olive oil or olive polyphenols have properties that can protect our bones. An olive oil enriched diet can improve …

talk nutrition edinburgh

Thursday Talk Event: “Don’t Drain your Brain, just feed it!”

Yesterday, NutriPanda was delighted to host another Thursday Talk Event! “Don’t Drain your Brain, just feed it!” was the topic of Dr. Gregorio’s talk in which he explained the most important aspects of brain functioning and the influence of single nutrients, as well as food products, on our brains. Food, a source …

nutritional talk nutripanda edinburgh

“Age doesn’t matter unless you’re cheese”; our latest event

NutriPanda was delighted to participate in one of the meetings of Stewart House Men’s Club at the beautiful Craigmillar Park Church in Edinburgh. Dr. Gregorio was giving a talk regarding the impact of the right nutritional approach for the elderly. The title of the talk was “Age doesn’t matter unless …

Savoy Cabbage

How to cook savoy cabbage & a quick recipe for the perfect side dish!

Winter is an unpleasant time for all the vegetable lovers. Eating seasonal is important as the fruits and veggies contain the biggest amounts of vitamins and minerals when ripened in their natural environment. In our previous article we featured the most famous veggie of the Autumn – Pumpkin. Now it’s time …

migraine

Missing out on food with migraine!

Migraines are horribly debilitating headaches that can make life miserable for sufferers. And, on top of the suffering comes the list of foods that sufferers often need to miss out from their diets as they are believed to be possible food triggers for migraine headaches. Food triggers of migraine headaches …

Diet that changed my life!

From the Guestbook  Thank you so much for all the support and the diet that changed my life. It was hard at the beginning but so worth it! You are a star! xxx

food edinburgh vitamin b12

Nothing Awful About Offal! Great source of Vitamin B12.

When offal drops in to our conversations, most of us have an opinion! Some love it, some revere it as a delicacy, and others have those age-old memories of their weekly offal experience, being chastened to eat up as it was good for us! There certainly can be many health …

food nutrition prostate

How Zinc May Help Your Prostate! Food for Good Prostate Health.

Food and diet can play a highly significant role in supporting good prostate health. Food heavy on animal fats (saturated fats) and low on selenium and magnesium, for example, are highlighted in certain studies as being food which can be detrimental to prostate health and may be implicated in disease. It …