An apple a day

An apple a day…

No doubt growing up your mother said to you “An apple a day keeps the doctor away”.  The humble apple is one of the most consumed fruits on the planet. The best way to maximise an apple’s nutrients is to eat it whole including the skin (if organic). Eaten whole it …

“Nutripanda has made a massive positive impact…”

Testimonial on Facebook for Nutripanda. We exist to help our clients overcome their health problems by using a personalised and nutritional dietary approach. A tailor-made diet might reduce chronic symptoms and boost well-being. The following testimonial was published on our Facebook page and it gives us great pleasure to reproduce it …

Breast Milk? Yes we can!

A Letter from Dr G Breast milk is the perfect answer to well-balanced nutrition for infants. The biological and nutritional composition of breast milk is constantly changing to satisfy the physiological needs of an infant. For just a few days after delivery, mothers secrete colostrum as the first type of …

salad dressing

Dress to impress – Salad that is….

It’s summertime and if like us, you have tried your hand at growing lettuce and rocket then you’ll be enjoying a salad every day! Having a variety of salad each day is a great way to increase your nutrient intake but most of us will only eat salad if we …

best vegetarian diet plan for weight loss

What is the best vegetarian diet plan for weight loss?

Is there is a best vegetarian diet plan for weight loss? Yes, according to evidence-based science!. A group of colleagues from the University of South Carolina, published a randomized controlled trial study in 2018  (Reference 1).  The aim of this gold standard study was to evaluate the effect of plant-based …

Improve Your Memory with Gym Shoes

If you think it’s time to improve your memory then you better start doing more exercise!. Gradual and progressive memory decline is often one of the earliest hallmarks in mild cognitive impairment and Alzheimer’s disease. But can physical activity help? Science is currently investigating possible correlations between exercise, memory and …

Breakfast

Breakfast like a King

Most of us have heard the saying “Eat breakfast like a king, lunch like a prince and dinner like a pauper.”. It is an old saying in many countries but is still valid nowadays as emerging science backs this adage with research. In a clinical trial conducted at Tel Aviv …

20% discount

20% Discount for new clients

Covid-19 and Nutrition Many of us have had time to reflect recently on what is most important in our lives and suddenly that new car seems insignificant if we have chronic health or obesity issues that can have a profound effect should we catch coronavirus.  Even those seemingly fit, healthy, …

Fibromyalgia and Vitamin D

For years now, Science has been trying to find out any possible association between Fibromyalgia and Vitamin D. Fibromyalgia is a chronic non-articular rheumatologic disorder specified with chronic systemic musculoskeletal pains causing morning stiffness, fatigue, sleep disorder, multiple tender points, low pain threshold, symptoms of depression and anxiety and intestinal …

Tapenade – A romantic Mediterranean spread…

This delicious Mediterranean olive tapenade is an interesting alternative to your usual spread. You will be surprised at how rich and flavourful it is. But this is not the only special thing about our olive tapenade: as the name says, the main content is olives which is a powerful ingredient. …