Holistic Health- A Fitness Plan

Holistic Health – A Fitness Plan

A fitness plan is one of the best ways to boost our health and well-being.  However, before embarking on an exercise regime why not find out which one/s are best suited to your genetic make-up? Yes indeed! Fitness plans can be tailor-made not just to physical, tangible factors like redistribution …

healthy snacks

Healthy Snacks – full of vitamins and minerals

Healthy snacks are those which provide nourishment at the same time as taking the edge off your hunger or giving you an energy boost. Energy giving snacks do not have to be full of refined sugar or unhealthy fats. Vegetables are a great addition to sweet dishes, turning them into …

Immune System

Immune System and boost it.

Nutrition & Immune System the latest…at Your Service! Nutrition affects the Immune System – of this there is no doubt. Nutripanda’s Dr Gregorio attended the 11th ISIN Conference on Immunonutrition held in London, recently, making sure that Nutripanda is at the forefront of emerging science in this field. The latest …

Food and Feedback, a Great Diet! – A testimonial on Google

Nutripanda is proud to share with you the latest testimonial on google to the great work being done here. “Mens sana in corpore sano   is a proverb attributed to the Roman poet Juvenal. And Nutripanda’s Gregorio Torchia devotes his knowledge and energy to exactly this goal. If you have …

beauty

The Beauty of Olive Oil

Don’t just glow inside, glow outside too!  All round beauty thanks to one natural product. Extra virgin olive oil not only has a role as a health-giving addition to foods because it: Is rich in healthy monounsaturated fats Contains large amounts of antioxidants Has strong anti-inflammatory properties Is protective against …

seaweed

See Me, See You, Seaweed

We all know the benefits of the seaside…. fresh air, sandy toes and salty kisses!  Do you know the benefits of seaweed?  Yes! That green, black, brown or sometimes pink slimy stuff does have health benefits! However we are not suggesting you rush out and harvest your own … not quite …

pancakes

A FRUITY BREAKFAST! – BANANA & BERRY COMPOTE PANCAKES

Don’t you just love healthy and sweet pancakes?  We do!  Especially at breakfast time … These pancakes are quite delicious without containing any refined sugar, just natural honey and the sweetness of the fruits.  Not only do you get a vitamin boost but also enjoy the pharmacological benefits of the …

happiness

A Happiness Boost!

Lift depression with diet! Sadness or happiness? Purposelessness or purposefulness? Irritability or calm?  A bad or a good diet? Psychotherapy, medications, or phototherapy a few treatments available for coping with depression, the enemy of happiness. However, recent clinical and experimental evidence shows that an appropriate diet might reduce symptoms of depression …

Ketogenic diet

Ketogenic diet – Time to change your fuel!

The ketogenic diet is low in carbohydrates – of nearly 20g/day, high in fat and with a modest amount of protein. With a low carbohydrate level available as a primary fuel, the body has no choice than burn fats to provide energy. The liver converts fat into fatty acids and …

probiotics

Probiotics & gut health – any benefit?

The previous post mentioned prebiotics and the importance of ingesting both prebiotics and probiotics simultaneously to enhance gut function. We therefore thought it would be a good idea to explain probiotics in a little more detail and how to include them into your diet. What are probiotics? Probiotic foods contain …