food nutrition prostate

How Zinc May Help Your Prostate! Food for Good Prostate Health.

Food and diet can play a highly significant role in supporting good prostate health. Food heavy on animal fats (saturated fats) and low on selenium and magnesium, for example, are highlighted in certain studies as being food which can be detrimental to prostate health and may be implicated in disease. It …

capers recipe vegan simple

Yummy Lentil and Capers dish: Your Healthy Vegan Recipe

Autumn may seem like a tough time for everybody who’s seeking healthy food, but let us prove this wrong with a very simple, quick and vegan recipe. No meat needed! Treat yourself with a real vitamin boost to fight the winter blues. Have you seen our last arcticle about healthy …

capers diet

No Capering Around! The importance of Capers for Healing!

Please forgive the terrible pun but there is nothing silly about capers! In fact, capers are packed full of antioxidants, minerals, vitamins, and they can provide fibre for your bodies, as well as being very low in calories! When it comes to capers and healing, there is so much to tell! …

lactose nutrition

Lactose Troubles? Check Your Food Intolerance Test.

Did you know lactose is the major sugar in the milk of all mammals? Dairy products are an important part of a healthy diet in a human being as they provide a high amount of calcium and a complete set of proteins. However, a few people might experience discomfort after …

Butternut Squash recipe

Simple Warming Butternut Squash Cream Soup. Try out!

Have you seen our last post about the healthy benefits of Butternut Squash? Besides having an amazing taste, butternut squash and pumpkins provide vitamin B6, magnesium, potassium, beta-carotene and vitamin C, with plenty of healthy benefits. Try out our very simple vegan recipe for an amazing butternut squash soup and …

butternut squash, pumpkins health benefits

Butternut squash & Pumpkins: Reap the Health Benefits

We’re feeling the colder mornings and watching those darker nights creep in, so let’s turn to veritable Autumnal feasts! Our tables are laden with butternut squash, pumpkins, potatoes, apples, blackberries (brambles) and so much more. What health benefits do we gain from our Autumn Fayre? Butternut squash and its health …

vitamin c infection cold toxins pain tiredness skin problems

Why suck a lemon?

They may be tart, they may be sharp, and they may make us grimace and pull strange facial expressions but, the health benefits of lemons should truly make us smile! For a start, they are a great source of Vitamin C. Our immune systems need good levels of Vitamin C …

Another day Another 5 star

Another day an Another Amazing 5 Star independent review on Google. I would definitely recommend Dr Torchia and his team at Nutripanda. I began to feel improvements on the diet after a couple of weeks. My digestion was returning to normal and I was relieved to find I was getting …

Ice Cream: Pros & Cons

Do you enjoy an ice cream in the sunshine? Is it really as bad as we think? Pros The fat found in ice cream provides the body with the fat soluble vitamins A, D, E & K. Calcium can be found in ice cream which helps in the formation of …

An Apple a Day

Apples are a very good source of pectin – a type of fibre, which promotes a feeling of fullness and therefore lessens snacking between and after meals. A study carried out in the University of Pennsylvania, found that when participants ate 2 apples 15 minutes before they were presented with …