old couple

Anti Ageing diet

Choosing the Anti Ageing Diet Ageing is inevitable, but ill health is not.  Good nutrition can keep health problems at bay for decades, and can even extend your life span.  As we age, we metabolise food differently. Digestion takes longer.  Food can lose some of its taste.  Losing weight is …

superfoods

Superfoods! as Green as you can

You’ve probably heard the word, but what are superfoods, exactly?  ALL ABOUT SUPERFOODS Whilst there’s no exact definition, superfoods are generally agreed to be fresh, plant-based foods which are particularly nutritionally dense. Often they are fruit and vegetables which are brightly coloured, because a strong colour indicates high levels of …

baby food

Baby Food! You are what your Grandmother Ate

Baby food? Well, if you are wondering what is the best food for your baby, you need to know that the prenatal ovarian development and maturation of your baby are correlated with the mother’s diet all the way back to the grandmother’s diet. How fascinating is this? Your grandmother’s diet …

best nutritionist

Best Nutritionist Near You!

Best nutritionist near you? Best results?  ‘You get what you pay for’ … So often we apply these words to material things: coats, cars or cameras. We deserve the best and even more so when we are talking about our own bodies and health, wouldn’t you say? Ever wondered what a …

Vegan Curry

Vegan Curry! Chickpea & Coriander

This is one of our favourite vegan curry dishes for a quick and filling family meal.  Chickpeas are high in fibre and calcium, and the side dish of spinach contributes to your daily iron and folate needs. Serves 4 Ingredients For the paste:  2 tbsp oil, preferably olive or rapeseed 1 …

kidney stones

KIDNEY STONES – Prevention & more

Kidney stones cause pain in the back, side of abdomen or groin – renal colic. Nausea, vomiting, frequent urination and infection can also occur. With symptoms like these, it would be a blessing to prevent these stones from forming in the first place. Who might develop kidney stones? It is …

I feel better than I have in my entire life

Testimonial on Google for Nutripanda We exist to help our clients overcome their health problems by diet and nutrition. Tailor-made diet can reduce chronic symptoms and boost well-being. The following testimonial was published on Google and it gives us great pleasure to reproduce it here. “I have chronic pancreatitis. Before I …

sugar

SUGAR – FRIEND OR FOE? ‘Illuminating’ Talk

Sugar – friend or foe? The answer to this question seems logical!  We are bombarded by government propaganda telling us to reduce our sugar intake; obesity is a national epidemic and dentists are tearing their hair out at the state of our children’s teeth. However there is no doubt that …

Chocolate for Health

Chocolate for Health – as Good as it Gets

 Chocolate for Health as good as it gets – Do you know that chocolate was first used as a drink in Mexico 1,900 years before Christ? The Maya and Aztec cultures are attributed with the discovery of the ‘chocolate bean’, and it was brought to Europe by the Spanish Conquistadors …