We wish you a Happy & Healthy New Year!

As 2020 comes to a close, we would like to send warm wishes and big thanks to all our colleagues and clients for your faith and support in 2020.  It’s a year that none of us will forget but we always try to find the positives no matter how small, …

Nutripanda Gift Vouchers

The last nine months have focused us all on what really matters in life; family, friends and health.  Why not combine them all and treat your family and friends to the gift of health!. We know how hard it is to get out and about right now so we will …

candida cleanse

Candida cleanse. Thanks, honey!

There’s nothing better than a dash of honey for a candida cleanse. Honey type is important Honey can easily kill microbes thanks to the bee-derived enzyme glucose oxidase that produces hydrogen peroxide from glucose and oxygen. This is why honey has been used as a medicine for thousands of years …

sugar and depression

Sugar and Depression. Finding your balance!

You may not be aware but sugar and depression can go hand in hand. All animal species need sugar in terms of glucose in order to survive. Indeed, every cell of our bodies uses glucose in order to synthesise ATP (adenosine triphosphate) – that is the energy-carrying molecule used in …

chicken noodle soup

Chicken Noodle Soup

It’s that time of year when a combination of feeling cold and needing a good dose of ‘feel good’ that finds us reaching for a bowl of soup. Preferably chicken noodle soup as that’s always been a well documented and nostalgic pick-me-up! Fight infections Often, we don’t feel like eating …

skin ageing

Skin Ageing! What diet can do for you.

Prevention is the best and most effective way to work against extrinsic skin ageing effects. The best prevention strategy against the harmful action of free radicals is a well-regulated lifestyle.  This should incorporate a balanced nutritional diet, including anti-oxidative rich food, physical exercise, a good skin care routine and low …

milk

Milk – you’ll have ‘herd’ it’s good for you.

Milk is the first food available to babies, rich in everything healthy including stem cells.  Nature makes milk’s wholesome nutritional properties available to mothers right after delivering their child. See our blog on breastfeeding for more information. Meantime, in picturesque Scotland… On a cold Autumn day last year, we went …

An apple a day

An apple a day…

No doubt growing up your mother said to you “An apple a day keeps the doctor away”.  The humble apple is one of the most consumed fruits on the planet. The best way to maximise an apple’s nutrients is to eat it whole including the skin (if organic). Eaten whole it …

“Nutripanda has made a massive positive impact…”

Testimonial on Facebook for Nutripanda. We exist to help our clients overcome their health problems by using a personalised and nutritional dietary approach. A tailor-made diet might reduce chronic symptoms and boost well-being. The following testimonial was published on our Facebook page and it gives us great pleasure to reproduce it …

Breast Milk? Yes we can!

A Letter from Dr G Breast milk is the perfect answer to well-balanced nutrition for infants. The biological and nutritional composition of breast milk is constantly changing to satisfy the physiological needs of an infant. For just a few days after delivery, mothers secrete colostrum as the first type of …